Why Everyone’s Obsessed with the Ice Bath at Ahi Mahi Sauna

If you’ve been to one of our afternoon sauna sessions lately, you’ll know exactly what we’re talking about — the ice bath is popping off. It’s the thing everyone’s into on a hot summer afternoon after a relaxing sauna.

The best part? We’ve made it complimentary for all summer afternoon sessions. No extra charge. Just pure hot-cold therapy goodness.

A Hot Tub (But Make It Ice-Cold)

We took one of our cedar hot tubs, filled it with icy water, and boom — instant summer reset. That’s the magic of it.

Athletes have been doing this for ages, but now regular humans are catching on. The combo of sauna heat + ice plunge hits on multiple levels:

• boosts circulation

• wakes up your nervous system

• gives you that “I’m alive!!” energy

• and it just looks cool for the group chat!

Why Afternoons are the Sweet Spot

If you’ve been here in the morning, you’ll know the Maitai can be a little chilly. The river is properly cold first thing — refreshingly crisp — so adding another plunge on top doesn’t really work.

But in the afternoon? The sun’s out, bodies are warm, and an icy tub becomes a full summer ritual. It’s the perfect counter to the heat of the sauna without the shock of jumping straight into the river.

Come Try It This Summer

If you’re even slightly curious about hot-cold therapy, this is your sign. Bring a friend, bring a towel, bring your courage — we’re making the ice bath complimentary for all summer afternoon sessions because we love the buzz it creates and how good everyone feels after.

Bookings are open, sessions are filling, and the ice isn’t melting anytime soon.

See you in the tub!